Ball handling
Walk, pause, go
Change your pace while keeping the dribble alive.
- Players
- 1 player
- Equipment
- 1 ball · 2 markers
Set up
Place two markers along a clear lane with room to slow down at each end.
Run the drill
- Walk between the markers while dribbling with your outside hand.
- Near the far marker, slow your feet and keep the ball bouncing.
- Turn and move back with a slightly quicker first step. Change hands for the return.
Make it easier
Walk the whole lane and change only the bounce height.
Add a challenge
Add a front crossover at the turn, keeping your eyes ahead.