Basketball How

Defense

Close out and contain

Approach a receiver and stop ready to follow their first move.

Players
2 players
Equipment
1 ball · 1 marker
Use in practice
A defender approaches a ball holder, stops short, then follows a sideways dribble.

Set up

A partner holds the ball at a marker. The defender begins a short, manageable distance away.

Run the drill

  1. Approach the receiver and shorten your steps as you get near.
  2. Stop in balance with a hand raised, leaving the receiver room to stand and move.
  3. The receiver takes a slow dribble left or right. Slide to stay in front without contact, then reset.

Make it easier

Have the receiver stay still while you practice stopping.

Add a challenge

Let the receiver choose the direction without announcing it.