Defense
Defensive slides
Stay balanced as you move laterally between markers.
- Players
- 1 player
- Equipment
- 2 markers
Set up
Set two markers apart with a clear, dry surface between them.
Run the drill
- Face forward in a comfortable defensive stance.
- Step toward one marker with the foot closest to it, then bring the other foot along.
- Change direction at the marker and return, keeping your feet from crossing.
Make it easier
Shorten the lane and walk through the foot pattern.
Add a challenge
Add an unexpected change of direction called by a partner.