Shooting
Free-throw routine
Use the same preparation before every free throw.
- Players
- 1 player
- Equipment
- 1 ball · hoop
Set up
Stand behind the free-throw line. Pick a simple routine you can comfortably repeat.
Run the drill
- Set your feet, take your chosen dribbles and look at your target.
- Shoot and hold your balance as the ball reaches the basket.
- Retrieve the ball and repeat the same preparation. Count attempts and makes if you want a record.
Make it easier
Rehearse the routine from a closer spot before using the line.
Add a challenge
Leave the line between attempts, then rebuild the same routine.