Ball handling
Front crossover
Move the ball across your body without losing your stance.
- Players
- 1 player
- Equipment
- 1 ball
Set up
Start with the ball in your right hand and space in front of both feet.
Run the drill
- Dribble at your side, then push the next bounce across in front of your body.
- Receive it with your left hand and settle into a controlled dribble.
- Cross back. Work on a clean hand change before adding speed.
Make it easier
Pause with several ordinary dribbles between crossovers.
Add a challenge
Take a small step in the new direction after each crossover.