Footwork
Jump stop
Arrive with both feet down and your balance under control.
- Players
- 1 player
- Equipment
- 1 ball
Set up
Choose a clear lane. Begin without the ball if the movement is unfamiliar.
Run the drill
- Move forward slowly and make a small hop.
- Land on both feet together with knees comfortably bent.
- Hold your balance, then reset. Add a slow dribble and gather into the stop.
Make it easier
Practice a tiny hop from a stationary stance.
Add a challenge
Approach from a different angle, still landing in balance.