Defense
Mirror a partner
React to someone’s movement instead of a fixed pattern.
- Players
- 2 players
- Equipment
- 2 markers
Set up
Face a partner across a short marked lane. Leave space between you and keep the exercise non-contact.
Run the drill
- One player leads with slow sideways steps between the markers.
- The defender mirrors the direction while staying balanced and facing the leader.
- Swap roles. Keep movements small enough for the defender to follow under control.
Make it easier
Let the leader pause before changing direction.
Add a challenge
Mix in quicker changes without increasing the size of the lane.