Basketball How

Shooting

Self-toss and shoot

Connect the catch, balanced feet and release.

Players
1 player
Equipment
1 ball · hoop
Use in practice
A short self-toss leads into a catch position and a shot at the basket.

Set up

Start within comfortable shooting range with clear space for a small self-toss.

Run the drill

  1. Toss the ball a short distance forward with backspin so it returns toward you after bouncing.
  2. Step to the ball, catch it and settle your feet facing the basket.
  3. Shoot in balance. Collect your rebound and reset before the next toss.

Make it easier

Catch, pause to balance, then shoot.

Add a challenge

Shorten the pause while keeping the same balanced finish.