Your first practice

With a ball and a hoop, work through control, balance and a close shot.

Keep the ball beside you while your eyes stay up.

Arrive with both feet down and your balance under control.

Feel the shooting hand finish the shot from close range.

Make the setup fit you

Start slowly enough to keep control. If a movement feels awkward, use the easier variation on its drill page before adding speed or distance.

No hoop available? The practice builder can choose activities for open space or a wall. Its minutes are editable time blocks, including your rests.

Take it to the court