Build a practice

1. 

   Ball handling

   Controlled dribble

   1. Dribble beside your hip with one hand. Keep the bounce low enough to control without reaching.
   2. Look at a fixed point ahead of you. If the ball gets away, collect it and reset your stance.
   3. Change hands and repeat at the same controlled pace.
   7 min
2. 

   Footwork

   Jump stop

   1. Move forward slowly and make a small hop.
   2. Land on both feet together with knees comfortably bent.
   3. Hold your balance, then reset. Add a slow dribble and gather into the stop.
   7 min
3. 

   Shooting

   Close-range release

   1. Balance the ball in your shooting hand with your elbow beneath it. Rest the other hand lightly on the side.
   2. Extend upward and release toward the basket. Let the guide hand come away without pushing.
   3. Hold your finish, collect the ball and reset in the same spot.
   6 min

Minutes include your rests and setup. Adjust them to suit your session.